Our Pilates and wellness studio specializes in small group reformer style pilates classes, private pilates lessons, and cash-based physical therapy services. We stand out by offering individualized care with a focus on improving quality of movement with evidence-based treatments. We provide tailored attention for fitness enhancement, rehabilitation, and overall wellness. We cater to clients seeking specialized, high-quality care to improve their physical health and quality of life in a supportive and inclusive environment.
Meet The Team
Services
Small Group Classes
Private Pilates Lessons
Wellness Services
Personal Training
Intimate reformer-style classes with a maximum of eight participants, focusing on strength, mobility, flexibility, and overall body conditioning.
We also offer a strength training style of class twice a week with our certified personal trainer
Tailored one-on-one sessions for clients who prefer individualized instruction or have specific fitness goals.
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We also offer private classes for those looking to move with their friends.
Tailored one-on-one sessions for clients who looking to maximize their strength. Excellent addition to any pilates routine.
Evidence-based interventions for injury prevention, rehabilitation, or pain management. May include manual therapy, dry needling, or specific exercise prescription to benefit the needs of the client.