Our Pilates and wellness studio specializes in small group reformer style pilates classes, private pilates lessons, and cash-based physical therapy services. We stand out by offering individualized care with a focus on improving quality of movement with evidence-based treatments. We provide tailored attention for fitness enhancement, rehabilitation, and overall wellness. We cater to clients seeking specialized, high-quality care to improve their physical health and quality of life in a supportive and inclusive environment.
Meet The Team
Dedication. Expertise. Passion.
Services
Small Group Pilates Classes
Intimate reformer-style classes with a maximum of five participants, focusing on strength, mobility, flexibility, and overall body conditioning.
Private Pilates Lessons
Tailored one-on-one sessions for clients who prefer individualized instruction or have specific fitness goals.
Wellness Services
Evidence-based interventions for injury prevention, rehabilitation, or pain management. May include manual therapy, dry needling, or specific exercise prescription to benefit the needs of the client.