About
Our Vision & Mission
MVMNT Lab Pilates & Wellness is a studio that specializes in small group reformer style pilates classes, private pilates lessons, and cash-based physical therapy & wellness services. We stand out by offering individualized care with a focus on improving quality of movement with evidence-based treatments. Our certified instructors and Doctor of Physical Therapy provide tailored attention for fitness enhancement, rehabilitation, and overall wellness. This unique approach caters to clients seeking specialized, high-quality care to improve their physical health and quality of life in a supportive and inclusive environment.
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Our goals focus on providing exceptional care and fostering a welcoming environment. We offer personalized Pilates and physical therapy sessions tailored to each client’s needs, by our certified instructors and therapists trained in the latest techniques. We create an inclusive and welcoming studio environment by maintaining an atmosphere where clients of all ages and fitness levels feel comfortable and motivated, creating a sense of community and support.
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Our mission is to empower individuals to move with confidence and vitality, fostering a profound connection between mind and body. Through personalized Pilates instruction and evidence-based physical therapy & wellness services, we strive to enhance the well-being of our community by promoting strength, flexibility, and overall health. Our goal is to inspire and support each client on their journey to feeling better, moving better, and living better, every day.
MVMNT Lab Story
Amy graduated from the Oklahoma State University in 2016 with a B.S. in Health Education & Promotion with a focus in exercise science, and went on to obtain a Doctorate in Physical Therapy in 2019 from South College University in Knoxville, TN. She has been practicing physical therapy with special interest in orthopedics, spine health, and temporomandibular joint (TMJ) disorders since 2019. She uses evidence-based practices when working with her clients and is skilled in manual therapy, trigger-point dry needling, cupping, and exercise prescription.
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Amy has always enjoyed exercise, activity, & movement from dancing & competitive swimming in adolescence, to yoga, boxing, and pilates in adulthood. She began taking Pilates lessons in 2021, and referred many of her physical therapy patients to Pilates classes as well. Both she and her patients felt so good with a consistent Pilates practice, that she felt called to begin her teaching certification as well in order to best serve her patients. She began her Pilates training in 2023 with The Pilates Center in Boulder, CO, and completed her training in early 2024.
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Amy is passionate about both physical therapy and pilates, and loves to see her clients and patients progress towards a pain-free lifestyle. She believes there is so much benefit to combining the two to heal the body, prevent injury, and enhance movement. She is always eager to learn new skills, and share her knowledge with others to get people moving better and feeling their best so she opened MVMNT Lab Pilates & Wellness in September 2024 to do just that.
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Get in touch so we can start moving together.